Food for Thought:

It's no coincidence that four of the six letters in health are "heal". ~ Ed Northstrum
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eggs and late night diner eats.

I had a busy week socially with 4 evening events, beginning last Saturday night- jamming until the wee hours with friends (held my first banjo!), Air Supply 40th anniversary outdoor concert Laugh, karaoke night at the local tavern, and an amazing live show with Delta Rae- whew! Looking forward to a much tamer recovery week ahead. We went to eat some diner food late night after the show Thursday (at the same place I was at recently where someone gave us free Air Supply tickets!! Your House) and I got a smorgasbord of food (necessary to counterbalance some beverages consumed)- something I have now done twice in span of one month, but it's been many years before that! I miss late night diners from my days up north in NY- they are the best.

I had: 1 small box of honey nut cheerios with a splash of milk, grits, bacon, a cheese omelette, and some decaf coffee. ! Go on girl! I have to admit it was very fun evening all around, it was awesome to just let go and chow down, and slow down that alcohol metabolism. And to eat exactly what I wanted- that elusive desire to be "normal" here and there.

I have not been able to tolerate eggs for a while now, maybe a year and a half or more. It has been really hard because it was one of my main staples to eat, I did eggs with everything- quiche, banana pancake (1 egg, 1 banana), omelettes, scrambled, eggs over hard, eggs on pizza, pasta, etc. etc. They have however still been fine cooked/baked in things, even up to 4 eggs.

So, winding down from this big week today, a glorious Saturday to myself, I am here to report that I did great with the food late Thursday night, including the omelette! I am so, cautiously, excited!!! And obviously the eggs were not organic, free range blah blah Laugh

I just made some migas for brunch today and am trying them again. I'm wondering about food combinations, and if because I ate them with everything else I ate if that made a difference. It's also curious because I had alcohol that night, and that usually cruises right through me! So I was even more incredulous that I felt well yesterday. This stuff is always really complex to tease out. What is helping with this shift? Finding a great daily fiber solution, which I finally have and I could sing from the rooftops about (hurray for psyllium and acacia)?

I've also been a bit obsessed with organic blue corn chips lately and have eaten them daily... need to wind down on this trend a smidge Winking but they are so easy and delicious. This post has some great insights about the benefits of blue corn and how to incorporate it into the diet.

Well shit (yep literally) - as I finish this post, the bathroom calls. Sad Seems this egg attempt has failed today. I will keep the faith, given that I was OK with diner eggs the other night, and try again sometime soon. The other food that I have had trouble with in recent years is spinach- I've added that back in cautiously and have been doing OK with it so far...

Saturday brunch 'whatever is in the kitchen' migas - organic eggs, spinach, garlic, organic blue corn chips, some Applegate pork pepperoni, parmesan cheese, Celtic sea salt
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Air Supply goodness Happy
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OMG- me and the lovely Delta Raes!
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Diner.
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my perfect sandwich.

So, I don't always have bagels, but when I do... you can bet I'm going to make my perfect sandwich. This kind of sandwich was the one I fantasized about (no joke) when I was on my liquid diet for 6 months. Nothing fancy, basically just a club sandwich variation- and ooh I love a club sandwich, diner style... since going gluten free 15 years ago, I haven't found the perfect club yet out on the town, but I know I will one day. On days like this when I work from home, I get to make this delicacy.

My favorite are everything bagels, and this one is Sami's millet and flax onion (I love anything onion or garlic). Growing up in NY, it is easy to become a bagel connoisseur, and deli's and mile high sandwiches are big there.

Interestingly, my very favorite deli is in Phoenix, Arizona called Chompie's. I used to drive an hour from where we lived in South Phoenix to get there, and for me it was an oasis in the desert! Happy A quick look shows me they have gotten on the gluten free bandwagon and I am salivating, thinking about when my next trip to AZ will be! https://www.chompies.com/gluten-free-friendly The place is incredible, the people are so friendly, and I feel right at home. I am happy just typing about it! Not to mention their menu is the most extensive I have ever seen! And their bakery case is to die for. It is a must visit in my humble opinion if you are in the Phoenix area.


OK, back to the sandwich. First I lightly toast the bagel. Then spread pesto mayo on both sides. Next I add swiss cheese, my all time favorite, either Jarlsburg lite, which I appreciate as a product of Norway that is strictly controlled and hormone free, or organic swiss of some kind. I found this link helpful when looking at cheese as a vice that perhaps we can live with in a healthy lifestyle:
http://www.marksdailyapple.com/cheese-unhealthy/#axzz3j7C4iKeZ Because of my food limitations, I do eat a lot of cheese. It is something my system handles well, and it's easy protein and fuel for an on the go lifestyle. I am committed now to eating the best quality I can and trying to stay away from the bad stuff, and continuing to search for other foods that work!

Next comes turkey, and I usually do Applegate Farms honey maple turkey breast but also Oscar Meyer selects natural applewood smoked turkey breast too because I really love the thinness and folded cold cut style (yes I pick my nutritional battles Happy). Then some organic spinach, which is about all I can tolerate of raw veggies so works great, and topped with some nitrate free crispy bacon if I have it (I do love Applegate's sunday bacon). Yum- time to eat!

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late night dinner fixins.

So, after a night of working late (which happens fairly often when gearing up for out of town programs), I get home and I'm over hungry. Tonight I didn't do too badly to throw this together - Annie's gluten free mac and cheese, chicken andouille sausage, black olives, and spinach, topped with a pinch of Celtic sea salt. I really love one bowl meals, classic simplicity and can be eaten on the couch during the winter hibernation months. It could have been better and it could have been worse! Dinner time is definitely a struggle for me to get it together, because I'm usually pooped by the time I get home, often after running an errand or two after work as well, and I eat cheese and crackers and call it a night. I'm determined to improve in this department, slowly but surely. This felt like a small step in the right direction. Happy Also last 3 posts here mention pasta, I'm seeing a pattern!


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