Food for Thought:

It's no coincidence that four of the six letters in health are "heal". ~ Ed Northstrum

fall in the kitchen.

Bring it on fall! Fall foods are friendly to folks with sensitive guts- cooked veggies, soups and stews, baked items, warm drinks. One reason I'm happy summer is over Happy

Had my rare kitchen moment this evening: cocoa coconut peanut butter no bake cookies with honey from VT, almond flour pumpkin spice muffins, and apple pie with lovingly hand picked Mac apples (my all time favs) from Chapin Orchard in Vermont- the last time I made it was with Grammy this past year, my first time ever (do not look too closely at pie
😂 ... #‎nailedit)... All gluten free of course. 🍵☕🍁🍂#‎I💛fall