Food for Thought:

It's no coincidence that four of the six letters in health are "heal". ~ Ed Northstrum


So this was my original idea for the site, to track my well-being and how I'm feeling, what and how I'm eating, sleeping, moving, etc. and see what is what. I've started this many times over the years, in many various journals and notebooks and have never been able to get a consistent rhythm going, because usually life gets busy and overwhelming, especially where my health has been concerned. I have the data and eventually want to track it over time to see what trends I notice and continue to puzzle out my complex health state, which can feel like multiple mystery novels at times! I am my very own Chief Health Investigator and I have the power to deduce, learn and evolve.

I'm keeping this entry here for now as a reminder, as I may want to come back to it at some point. I've been keeping a calendar for a couple years now, tracking migraines, gut health, and other things I've added or changed regarding my health. Always searching for the best way to track these things and haven't found a solution that works for me yet. Will keep working on it!